Your energy is a currency.
We hear this all the time.
So what does this mean (to me)?
A few things:
I. It reminds me that I’m fun and people enjoy being around me.
- Not to brag on myself, but to remind myself. That is why people like having me around. They’re not always just being polite or doing me a favor by hiring me or inviting me to things.
II. Like any currency, it can be limited at times.
- You may need time to create/gather more.
- You only have so much in a day. So treat it as so.
- And that’s ok.
- Also, that means there will be people who will try to steal your energy. Dump their problems on you. Take up your time. Be selfish with your energy.
- Yes, that takes your consent obviously. So stay aware.
However, your energy may be off at times and here are a few of my favorites things to do, to help shift that into a more positive space.
- Take some time to yourself.
- Clear your head.
- Write things down. Whether it’s journaling or making a checklist of things swirling in your brain.
- Go for a walk.
- Go exercise. Different from a walk, in the sense that you have some extra energy to exert because you’re feeling a lot of pressure or stress maybe. Then I might go for a walk, to calm your body back down, once you’ve let out all the twirly energy.
I’m making this one it’s own section, because this is obviously my area of expertise.
- Get dressed. It’s very underrated at times, but looking good makes you feel so good.
- Why I recommend working out. Looking good makes you feel good.
- Buy some items that you know you look hot in.. because, looking good, makes you feel good.
- You show up differently when you look good.
- Like it or not, people make snap decisions about you in the first 7 seconds. Let’s be honest, that’s barely enough time to say hello and get your name out.
- People make assessments about you based on how you look. Is it always right, no. But you have the control over how you show up.
- So get dressed the way you want people to see you!
Ciao for now xoxo,
Tami Sofia
✌🏽❤️ 🙂
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